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Should You Floss Before or After Brushing Your Teeth?

Many people don’t realize the importance of flossing as part of their daily oral hygiene routine. Flossing can help to remove plaque, reduce the risk of tooth decay, and improve overall oral health.

The question of whether you should floss before or after brushing is one that has been debated for years. In this article, we will explore the pros and cons of both approaches and provide an answer to the question of whether you should floss before or after brushing.

What Is Flossing?


While it’s one of the most important steps in a dental routine, many people do not know how to do it properly or skip it completely. To keep teeth strong and healthy, it’s recommended that you floss twice a day or after every meal.

Using dental floss on a regular basis will help you get food particles from between your teeth, prevent tooth pain, and will help with gum sensitivity. You’ll want to guide the floss between your teeth and gently through the gum line to pull away any dental plaque buildup or food. You can also use the floss picks to get particularly stubborn bits of food from between your teeth.

Should You Floss Before or After Brushing?

While flossing and brushing are two very important steps in your oral hygiene routine, many people wonder about the ideal sequence of these steps. You may even ask yourself if you should floss or brush first.

Well, the simple answer is that flossing before brushing your teeth is often recommended by dentists, as it can help to remove food debris and food particles that may be stuck between your teeth and allow for a better clean.

Flossing before brushing will also help to loosen plaque and bacteria so that your toothbrush can more effectively remove it. Additionally, if you floss your teeth before brushing, it can help to reduce the amount of time you spend brushing, as some of the plaque and bacteria has already been removed.

FLOSSING AFTER YOU BRUSH

On the other hand, some people prefer to do this step after brushing. This can help to ensure that any plaque or bacteria that may have been missed during brushing is removed.

Additionally, flossing after brushing can help to remove any toothpaste residue that may remain on your teeth. This can help to ensure that your teeth are completely clean and free of any debris.

The Importance of Flossing and Brushing Your Teeth


Preventing tooth decay, periodontal disease, or weakening tooth enamel with a good oral health routine can mean a brighter, healthier mouth and smile. There are many benefits of using dental floss between your teeth and on your gum line.

Benefits of Floss

No matter which method you choose, it is important to floss on a regular basis. Flossing helps to remove plaque and bacteria that can cause tooth damage and gum disease. Additionally, flossing can help to prevent bad breath and ensure that your teeth are looking and feeling healthy.

When deciding whether to floss before or after brushing, it is important to consider your individual needs. If you have a lot of plaque buildup, flossing before brushing can be beneficial. However, if you have sensitive gums or are prone to bleeding, flossing after brushing may be a better option.

Floss and Brush Gently and Regularly

Whether you brush or floss first, it is also important to note that brushing and flossing should be done gently. If you floss too aggressively, you may damage your gums or cause them to bleed. As well, it is important to use a clean piece of floss for each tooth. This will help to ensure that you are not transferring bacteria from one tooth to another.

You should also brush and floss regularly and gently in order to keep your teeth healthy and in tip top shape. As well, dentists recommend you brush your teeth using an electric toothbrush and a mouth rinse to really keep your teeth clean.

Build a Good Oral Hygiene Routine

In addition to flossing, it is important to brush your teeth twice a day with a fluoride toothpaste. This will help to remove plaque and bacteria that can cause gum disease, loose teeth, and tooth damage. As well, it is important to visit your dentist regularly for professional cleanings and checkups.

Good dental hygiene and using dental products that maintain healthy teeth is incredibly important. These steps in a daily routine will help strengthen teeth, prevent bleeding gums, prevent cavities, and keep your mouth clean.

Conclusion

It is important to floss regularly, regardless of which approach you choose. Additionally, it is important to brush twice a day with a fluoride toothpaste and visit your dentist regularly for professional cleanings and checkups.

By following these guidelines, you can help to keep your teeth and gums healthy and reduce your risk of tooth damage and gum disease. Flossing is an important part of your oral hygiene routine and should not be overlooked.

If you want to consult a dental hygienist or dentist about your oral health, book to a teeth cleaning in Stoney Creek, contact Gateshead Dental today!

Dr. Christopher Sims
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